Articles on Exercise

weights2

Should I be lifting weights?

Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially ...
knees1

Will running ruin your knees?

"Running doesn't hurt your knees... if you do it correctly," says Mindy Solkin, an ACE-certified personal trainer and the founder ...

Yowzer!

Yowzer.net is the website that will help you get control of your health so that you can live a long and happy active life.

The best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

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