Articles on Diet

eatingtomuch1

Am I eating too much?

Don’t beat yourself up. One over-the-top meal won't ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself.
meateating1

All meat all the time.

Low-carb, high-fat diets are not new. Atkins, paleo, South Beach, Whole30, and the ketogenic diet all subscribe to the same philosophy ...

Yowzer!

Yowzer.net is the website that will help you get control of your health so that you can live a long and happy active life.

The best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

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