Should I get a pet?

There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize.

Should I be lifting weights?

Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially …

Should I take up smoking?

Smoking harms nearly every organ of the body. Some of these harmful and negative effects are immediate.

How much sleep is good?

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. …

All meat all the time.

Low-carb, high-fat diets are not new. Atkins, paleo, South Beach, Whole30, and the ketogenic diet all subscribe to the same philosophy …