Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself. This can make you feel deprived and then cause you to binge again in an unhealthy cycle. Instead, decide what you’ll do differently in the future, especially in the days that follow.
The best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
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