Am I eating too much?

categories- diet, featured

 

 

Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself. This can make you feel deprived and then cause you to binge again in an unhealthy cycle. Instead, decide what you’ll do differently in the future, especially in the days that follow.

Related Posts

sailor1

Should I get a pet?

There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize.
smoking3

Should I take up smoking?

Smoking harms nearly every organ of the body. Some of these harmful and negative effects are immediate.
sleepingdog2

How much sleep is good?

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. ...

Yowzer!

Yowzer.net is the website that will help you get control of your health so that you can live a long and happy active life.

The best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

Top Favorites
Interesting
Explore
Members Online Now

No one is online right now