All meat all the time.

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Low-carb, high-fat diets are not new. Atkins, paleo, South Beach, Whole30, and the ketogenic diet all subscribe to the same philosophy of limiting carbohydrates and having the majority of calories come from fat and protein. Initially considered sacrilege among doctors and dietitians, this way of eating has gradually gained popularity and scientific support, particularly as the overly processed, sugar-heavy Western diet has come under attack.

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