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Read our latest blogposts and explore and learn how to live your best life.

sailor1

Should I get a pet?

There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize.
weights2

Should I be lifting weights?

Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially ...
youtube1

Is watching Youtube worth the time?

I don’t know exactly how long I’ve had a YouTube problem.
smoking3

Should I take up smoking?

Smoking harms nearly every organ of the body. Some of these harmful and negative effects are immediate.
knees1

Will running ruin your knees?

"Running doesn't hurt your knees... if you do it correctly," says Mindy Solkin, an ACE-certified personal trainer and the founder ...
sleepingdog2

How much sleep is good?

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. ...

Yowzer!

Yowzer.net is the website that will help you get control of your health so that you can live a long and happy active life.

The best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

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